By now, you've likely heard about cannabidiol, commonly known as CBD. Over the past few years, its popularity has skyrocketed, and even if you're still uncertain about what it is, you might be intrigued. Perhaps you've heard friends discussing how CBD helps them sleep better, alleviate pain, or even manage more severe health issues like epilepsy.
But even if you don't suffer from chronic health conditions, CBD could still be beneficial. It may help regulate your body temperature, elevate your mood, and provide a profound sense of relief. But how exactly does CBD work? And how can it help you live your best life? In this guide, we'll explore how CBD can help you be the best version of yourself.
What is CBD?
CBD is derived from the Cannabis sativa plant and is one of the many active compounds found in the plant, along with tetrahydrocannabinol (THC). Unlike THC, which is psychoactive and causes the "high" associated with cannabis, CBD does not produce any intoxicating effects.
CBD interacts with your body's endocannabinoid system (ECS), which plays a crucial role in regulating temperature, mood, inflammation, and other essential bodily functions.
How Does CBD Work?
The human body naturally produces cannabinoids, but when you take CBD, it binds to receptors within your ECS. The ECS has two primary receptors: CB1 and CB2. CB1 receptors are abundant throughout the body, particularly in the brain.
When CBD or THC interacts with CB1 receptors in the brain, it can influence movement coordination, emotions, mood, cognition, appetite, pain perception, and memory. CB2 receptors, found mainly in the immune system, help regulate inflammation and pain. CBD encourages the body to utilize more of its cannabinoids to maintain balance and wellness.
What Are the Benefits of CBD?
CBD offers a wide range of potential health benefits, depending on the individual, dosage, and quality of the product. Some of the notable benefits include:
- Anti-inflammatory properties
- Mood regulation
- Sleep cycle improvement
- Support in quitting smoking
- Assistance with drug withdrawal symptoms
- Seizure control
- Potential cancer-fighting properties
- Anxiety relief
- Diabetes regulation
- Improved skin health
- Support for Alzheimer's Disease management
What Does CBD Feel Like?
While CBD doesn't produce a psychoactive "high," it does offer a sense of relaxation and relief. Many describe the feeling as similar to the post-workout glow or the peacefulness after deep breathing exercises. Some users report a shift toward more positive thoughts, while others simply feel more at ease. Each person’s experience with CBD is unique, and some may not feel any immediate effects, but this doesn't mean that CBD's therapeutic benefits aren't at work.
Are There Any Side Effects of CBD?
Research has shown that CBD is generally well-tolerated by adults, with no significant side effects on the central nervous system, mood, or vital signs even at high doses. Some reported side effects include fatigue, diarrhea, and changes in weight or appetite.
However, it's essential to consult with a healthcare professional before starting CBD, especially if you're taking other medications or supplements, as interactions can occur.
Is CBD Oil Legal?
Since the 2018 Farm Bill legalized industrial hemp production, CBD has become legal across all 50 states. However, its legality can still be somewhat complex. CBD is legal if it contains less than 0.3% THC. Because CBD is extracted from hemp, it may contain trace amounts of THC, which could show up in a drug test.
If CBD is sold within a state, it must adhere to the state's specific THC regulations or be purchased from a licensed dispensary. Always check your local laws for precise guidelines.
What Are the Different Forms of CBD?
One of the advantages of CBD is its versatility in forms of consumption. The growing popularity of CBD has led to a wide variety of products to choose from, including:
- CBD creams
- CBD capsules
- CBD gummies
- CBD edibles
- CBD tinctures
- CBD oil
- CBD vape products
CBD has also become a popular ingredient in cooking. You can add CBD to your favorite salad dressing or dessert recipes, and some even enjoy a CBD-infused cocktail before bed.
The method of ingestion affects the activation time of CBD. For instance, vaping CBD delivers it to your bloodstream quickly via the lungs, while CBD capsules or gummies take longer to take effect as they pass through the digestive system first.
How Much CBD Should You Take?
CBD dosage varies from person to person. It's advisable to start with a lower dose and gradually increase it as needed. Like any supplement, your body can develop a tolerance over time. Research suggests that adults can safely handle high doses of CBD, but it's always wise to start small and consult with a healthcare provider.
When Should You Take CBD?
You can take CBD at any time of the day. However, if your CBD product contains additional ingredients like lavender or chamomile, it's best to take it at night, about an hour before bed, to help with sleep. If your CBD product is free from added ingredients, you can take it throughout the day as needed.
Conclusion
The potential of CBD to help you become the best version of yourself is still being researched, but when taken correctly, it can enhance your quality of life. Its therapeutic benefits and wide availability make CBD a promising option for many people.