When it comes to experiencing the healing power of cannabidiol (CBD), there are various methods to explore. While many assume CBD is like THC, requiring smoking or vaping to reap its therapeutic benefits, one of the most popular ways to enjoy CBD is through edibles.
With the passing of the US Farm Bill in 2018, CBD derived from hemp became legal in all 50 states. Unlike its more famous cousin THC, CBD won’t get you high, but it offers a range of potential health benefits. So, what exactly are CBD edibles? How do they taste, and how much should you consume? This guide will walk you through everything you need to know about CBD edibles and how to choose the right ones for your needs.
What Are CBD Edibles?
CBD edibles come in various forms, but the most popular option by far is CBD gummies. While gummy bears are often seen as a treat for kids, CBD gummies are formulated for adults. They come in a wide range of textures and flavors, with the key difference being the addition of cannabidiol, better known as CBD.
CBD is one of over 400 active compounds found in the cannabis plant. It interacts naturally with your body’s endocannabinoid system to help regulate vital functions such as temperature, sleep, and mood. When CBD is added to snacks or gummies, it not only satisfies your sweet tooth but also helps to alleviate stress and anxiety.
Why Are CBD Edibles So Popular?
As more states legalize marijuana and the stigma surrounding cannabis decreases, CBD edibles have become increasingly appealing. One of the most attractive aspects of CBD is its “fun factor.” It feels a bit like indulging in something taboo, but without any legal worries. Plus, CBD edibles are delicious, making them a tasty and enjoyable treat.
Unlike CBD vaping, there’s no scent or concern about where you can consume your CBD. Popping a gummy or two throughout the day is quick, easy, and discreet. CBD gummy bears are flavorful, subtle, and effective.
What Can CBD Edibles Help With?
People turn to CBD for a variety of health reasons. While more research is needed to fully understand the wide range of benefits, the growing popularity, anecdotal evidence, and emerging studies suggest the significant potential of CBD.
CBD for Anxiety
According to the Mayo Clinic, occasional anxiety is common. People often feel anxious before a test or an important event. However, when fear and worry persist, it might indicate an anxiety disorder.
A small study found that cannabidiol reduced anxiety symptoms in people with social anxiety disorder (SAD). Another study showed that CBD oil could help treat multiple forms of anxiety, including SAD, panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and generalized anxiety disorder.
CBD for Sleep
Sleep is one of the most critical aspects of a healthy life. When you don’t get enough sleep, you may feel tired, anxious, or irritable. Lack of sleep can negatively affect your immune system, mental health, brain function, and overall cognition.
Taking CBD gummies can help relax your body and mind, leading to faster and longer sleep. Some CBD tinctures or edibles even include essential oils like lavender and chamomile to further aid in sleep.
CBD for Chronic Pain
Living with chronic pain due to injury or inflammation is more common than you might think. A study published in the Journal of Experimental Medicine suggests that CBD can reduce pain and inflammation in adults.
Research has also shown that CBD oil may be beneficial for those with multiple sclerosis (MS) and arthritis. While individual results vary, and tolerance can build over time, many people find relief from chronic pain with CBD.
CBD for Epilepsy
CBD has been proven effective in treating epilepsy, a neurological disorder characterized by unpredictable seizures. The FDA has even approved CBD for the treatment of certain forms of epilepsy. While various treatments are available, CBD edibles can help reduce seizure frequency.
What’s the Difference Between CBD Edibles and THC Edibles?
One of the biggest misconceptions about CBD is that it’s the same as THC, or tetrahydrocannabinol. THC is the compound responsible for the psychoactive effects of marijuana. It interacts with receptors in the brain linked to memory, thinking, pleasure, time perception, and coordination. While both CBD and THC can be used to address issues like sleep, anxiety, and pain, the key difference is that THC edibles are psychoactive.
Edibles can be made with pure CBD, pure THC, or a combination of both. The amounts of each compound vary, but a CBD isolate or full-spectrum product will only contain trace amounts of THC.
What Does CBD Feel Like?
The effects of CBD can vary from person to person. Some report subtle changes, while others experience more noticeable effects. Generally, CBD doesn’t produce an overpowering sensation but instead offers a feeling of peace or relief.
CBD can also be combined with other compounds and essential oils, which can further alter its effects. The concentration of CBD per dose or edible will also impact the overall experience. Many people describe the sensation of taking CBD as similar to a “runner’s high.”
Where Can I Find CBD Edibles?
Whether you’re looking for full-spectrum CBD, broad-spectrum CBD, or CBD isolate, you can find CBD edibles online. When purchasing CBD edibles, it’s crucial to check the ingredients. Look for products that clearly state the amount of CBD and have third-party lab results to verify the concentration.
Some CBD edibles list hemp extract as the main ingredient. While both hemp and CBD come from the same plant, hemp oil is derived from the seeds, while CBD is extracted from the entire plant, including the stalks and flowers. The flowers contain the highest concentration of CBD.
Conclusion
CBD edibles are a delicious and convenient way to incorporate CBD into your daily routine. They come in a variety of fun flavors and can help alleviate a range of health concerns.